Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

47,209 Questions
Health
Dieting and Weight Loss
Exercise

Easiest way to lose lower stomach fat?

If You Want To Lose Your Fat, You Need To Do Three Things

First, take a healthy diet, don't eat sugar products like soft drinks, ice cream, chocolates, etc.

Second, the most important exercise, do a different type of exercise like crunches, leg raise, squats, reverse crunches, push up, and many more exercises. If you don't have too much time to exercise hiring a personal trainer in London is the better option for you. He/she will take you towards your fitness goals.

Third, last but not least rest, rest takes the major role to lose weight.

More info visit us at myhomepersonaltrainer.co.uk

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Exercise
Calorie Count

How many calories burned doing house work?

This is a great chart. Also to find how much you can eat and still lose weight use this: To calculate your daily calorie limit in order to lose weight, follow this formula. Take your target weight, multiply it by 4.35 and add 655. Take your height in inches and multiply it by 4.32. Take your age and multiply it by 4.7. Subtract the age total from the height total, then add the new total to your weight total. This number represents the amount of calories you can consume each day and still drop pounds Type of housework Calories burned per half-hour Doing laundry 73 Making the bed 68 Cooking 85 Washing the dishes 78 Ironing 78 Dusting 85 Sweeping 112 Vacuuming 119 Scrubbing the floors 129 Rearranging furniture 204 Yard work170 Washing windows 102 Washing the car 102 Gardening 136 Mowing the lawn 187 Raking 146 Shoveling snow 204 Carrying a small child (up to 15 lbs.) up and down stairs 289

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Exercise
Length and Distance

How far is 10,000 steps?

It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. If that sounds like a lot, don't worry—recent research has questioned whether 10,000 steps a day is actually the best health goal.

It turns out this "guideline" was originally a marketing tactic. In 1965, a Japanese company named their pedometers what translates to "the 10,000 step meter”—perhaps because the Japanese character for “10,000” resembles a person walking—and the idea spread from there.

Steps aren’t as much of a measure of a healthy lifestyle as general activity levels. CDC's current exercise recommendations for adults are 150 minutes of moderately intense activity per week, with activities that strengthen muscles at least two days per week.

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Exercise
Guinness World Records

What’s the longest anyone has ever held a plank?

George Hood currently holds the record for longest plank at a whopping eight hours, 15 minutes and 15 seconds. So yeah, just a little bit longer than your record.

For women, the record is four hours, 19 minutes and 55 seconds, and it was set by Dana Glowacka in 2019.

I anticipate your next question is, “How?” because an eight-hour plank sounds pretty impossible. Leading up to his record plank, Hood trained for about seven hours a day, doing 700 push-ups, 2,000 crunches, 500 toe squats, 500 band curls, 30 minutes of cardio, and four to five hours of planking.

So, if you’re looking to plank for hours instead of minutes, good luck with that.

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Health
Exercise
Weightlifting
Weight Training and Strength Training

How long does it take to see weight lifting results?

You can get results in 1-2 weeks. That is, you can 'feel' some muscles growing, but dont expect to look noticably different. On the first day lift weights for about 30 mins, and make sure you lift weights that are 'reasonably heavy' but not to an extent that you are struggling after the 3rd lift (rep). Your muscles must hurt for a few days after this session, to the extent that when you extend your arm it hurts, and when you do a sit up it hurts. If they don't , you need to go back and lift heavier weights. Once you have completed this initial session, you need to increase your weights marginally each session. For toning your body you generally go for less weights but more reps. For big muscles you go for bigger weights but fewer reps. Also, make sure you rest your muscles for at least 48 hours otherwise you could actually go backwards! So on day one you might do biceps and abs, on day 2 you do chest and triceps. If you go to the gym 4 or 5 days a week, I promise you will notice some difference (or moreso 'feeling' ) in about 2 weeks. After 4 you will notice your biceps and chest musles will be bigger. After 6 bigger, etc etc. The more results you get, the more research you can do on better exercisies , diet, etc. Finally, its important to know how muscles develop: when you lift weights you are sort of 'damaging' or tearing your muscles. Your body needs to repair them, which it does in the 48 hour rest period, but actually makes the muscle slightly bigger 'just in case'. This is why you need to increase your weights marginally after each training session.

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Exercise

How do you lose weight from your inner thighs?

Tips to reduce extra fat from your inner thigh, without use of any equipment and with use of minimal equipment like dumbbell and ball.

1. Curtsy Lunge: No equipment or props required, 30 seconds each for alternate legs

Stand in a wide stance, feet in parallel to shoulder.

Keep chest upright and shoulders down, cross your left leg behind the right and squat down into a curtsy position.

2. Lunges with Dumbbells: Equipment : dumbbells (5 pound), 30 seconds for each leg.

Stand with feet hip-width apart and hold a dumbbell in each hand.

Step forward with your left leg and lunge forward in perpendicular manner.

Keep holding dumbbells steady and straight in each hand, or perform a bicep curl as you lunge

3. Pile Squats : No equipment, 30 seconds overall

Stand with feet in a wide stance, with your toes and knees pointed outward.

Slowly lower into a squat position. You can keep your hands on your hips and be upright

Slowly rise back up, squeezing your glutes at the top.

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Exercise
Nutrition
Calorie Count

How many calories does the 'plank' exercise burn?

A perfectly performed plank - held for 60 seconds - will burn between 15 and 20 calories (according to Wii Fit Plus).

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Dieting and Weight Loss
Exercise
Cardio Exercise

How do you get flat abs without losing weight?

* If you want to get a flat stomach you need to lose stomach fat first, and you cannot lose fat in your stomach only; our bodies don't work that way. As you lose fat all over you will start seeing the fat come off the stomach area as well and as a result your stomach muscles will start to show. * However, if you take steps to gain muscle while losing fat your body weight may remain about the same. You will have burned off the fat and replaced it with the same weight in muscle. You may weigh the same as an unconditioned flabby person, but you will look much better!* If you have a lot of fat in your stomach, then to get flat abs you have to lose the fat in the abdominal cavity… but if you still want to maintain weight and lose fat in stomach, then take up weight training, train hard with weights thrice a week, do cardio on non training days. Eat high protein-moderate carbsand low fat diet….. And expect to move on slowly…… Based on your current fat percentage you can reach your goal… For example if you are at 15% bodyfat then you can expect to have a flat abs in 4 months. * Body fat accumulating around the stomach is caused by consuming too many refined (processed) carbohydrates. For information about how to lose stomach fat and 'fat burning' foods, see the page links, further down this page, listed under Related Questions.

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Dieting and Weight Loss
Exercise
Beauty

How do you get rid of a double chin?

How To Peel Off Belly Fat Once and For All

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

Extra fat around the belly may be stubborn and difficult to remove. However, with the appropriate dieting and exercises, you can lose those extra pounds.

1. Cut back on Sugar: Too much added sugar can lead to weight gain, including in your belly, especially if you reach for sodas or fruit juices. Research shows that an increase in sugar-sweetened beverages can lead to more belly fat.

2. Ditch Ultra-Processed Foods: Reduce intake of ultra-processed foods that are produced using high-fructose-containing sweeteners like high fructose corn syrup. These processed sugars are concentrated in fructose, which in high amounts has been shown to promote visceral fat accumulation in the liver, leading to weight gain, inflammation, and related diseases like metabolic syndrome.

3. Cut back on the Booze: Yes, you can drink alcohol and still lose weight. But if you are trying to target belly fat specifically, it may be best to lay off the booze. Reducing the intake of alcohol can also help to reduce belly fat.

4. Load up on Fiber: Loading up on fiber can help you reduce belly fat since it is more filling, about six grams a day should do the trick. Loading up on fiber-rich foods such as cooked beans, whole-grain(like oatmeal), fresh fruit, baked potatoes, and sweet potatoes, greens, and 100 percent whole-wheat bread.

5. Limited refined Grains: Ditch refined grains like white bread and white rice and eat more whole grains such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice.

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

6. Add high-intensity interval training to your Fitness Plan: High- intensity interval training can help you get in an effective workout in a shorter amount of time. In (HIIT), you do a period of all-out exercise followed by an even longer period of rest. You can do (HIIT) with bodyweight exercises, weight lifting moves, or cardio, such as sprinting on the treadmill.

7. Aim for 200-300 minutes of Cardio a Week: Cardio is still essential to losing body fat including from your belly. Shoot for five days a week of 45 to 60 minutes of cardio to burn body fat and lose weight.

8. Strength Training: Lifting weights can help you burn calories and lose weight long term. Strength training will allow your body to build muscle and more muscle mass means your body burns more calories at rest. Should do strength training about two times a week. To get the most out of your strength training session, you focus on exercises that target groups of large muscles, like barbell squats, deadlifts, and the leg press.

If you do the things above and do them regularly you will lose weight quickly and safely.

Here are some home-based exercises you can do to lose weight:

If you want the best way to lose weight/lower stomach fat email me and I'll send you this free info that's worked for 1000's of people trying to lose weight.

perfectshapes2020@gmailDOTcom (ad a . instead of the DOT)!!

1.Plank

2.Mountain Climbers

3.Push-Ups

4.Crunches

5.V-Ups

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Exercise
Weightlifting
Weight Training and Strength Training

What are the advantages and disadvantages of weight training?

Weight training, which is a subset of resistance training, has several advantages and disadvantages over other forms of training, or lack of training at all.

Advantages:

It can help you to build bigger, stronger, and more powerful muscles. It can help sculpt your body into a more functional and attractive shape. It is one of the key ingredients to promote a healthy lifestyle. It can increase your resistance to injury and some diseases. It often improves your mood, self-esteem, and outlook on life.

Disadvantages:

It can introduce injury and pain if done incorrectly or excessively. It takes a lot of hard work and dedication to achieve high success.It requires a balanced, nutritional diet to be fully effective. Equipment or membership to a gym can be expensive.

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Dieting and Weight Loss
Exercise
Carbohydrates and Low-Carb Diets

How can you get a flat and toned stomach within 6 weeks?

  • To get a flat stomach you may need to reduce fat all over your body. For some people (but not all, it depends on the cause) it is not possible to reduce fat in just one part.
  • Either way, you first need to eliminate or strictly limit refined processed carbohydrates (apart from the occasional treat). Refined processed carbohydrates are the major cause of insulin resistance and fat accumulating around the stomach or abdomen. Replace those foods with 'fat burning' foods. Make excellent use of the fat burning thermic effect of those foods. If you are unsure what these foods are, you will find a list of refined processed carbohydrates, and a list of fat burning foods with more information about the thermic effect of these foods, further down this page, listed under Related Questions.
  • Eat smaller meals, eat more smaller meals per day, don't starve yourself, eat more fresh vegetables and fruit, drink more fresh water, have far less sugars and empty calories, less soft drinks, cakes, cookies, etc.
  • Eliminate or limit refined processed carbohydrates and add cardio exercise to the dietary changes. Cardio Exercise is the best fat burning exercise. In addition, full body exercises. Get a training partner or a fitness trainer ( a very worthwhile investment - of the money you save on junk food for example). Reduce stress, Get enough sleep.
  • If you are fat it won't be possible. Eliminate or strictly limit refined processed carbohydrates. Lower your calorie intake by 500 calories. Eat only healthy foods that are low in fat and low in carbs. Do cardio exercise every other day for 45-60 minutes and weight train on the other days. Give yourself a couple of days off from the training schedule on the weekends. Watch your weight and try to lose between 2-3 lbs per week.
  • In addition to the dietary changes already mentioned, to flatten and tone your stomach you have to work the muscles. Do at least 50 crunches on lower and 50 on upper abdominal muscles, and add more each week. Do some research to make sure you are doing them correctly or you can injure your neck and back. You may not get a "flat" stomach, a lot of this is genetic, but you will definitely get the muscles in the best possible shape if you are doing them correctly. However, do not do this until you have lost the stomach fat. Otherwise, you will simply build muscle underneath the fat and look worse.
  • I tried this method and it's worked fine but I suggest consulting your doctor before starting this diet to see if it's right for you: Do Atkins, you'll be surprised as to how much weight you lose within like the first few weeks, and most of it will come off your stomach. Incorporate cardio aerobic exercises, abdominal exercises, anything that focuses on the mid-section.
  • Personally I don't care for crunches but if you do decide to do them use a weight...10 pounds. One exercise I really enjoy, I don't really know the name, but you lay on your stomach on a surface that is high enough so if you lean forward you will not touch the ground, then you lean forward and come back up, far enough up so that your back is arched and go down again, do not stop. I would say do reps of about 30.
  • This might also work, try lying on your back and put both of your feet up on a high surface, then lift your butt upwards then down and just repeat that method over and over again (50 reps would do). As said earlier in these friendus, do not do this until you have lost the stomach fat. Otherwise, you will build muscle underneath fat and look worse.
  • Stress also plays a major role in belly fat reduction. Don't get stressed too much. For more information on losing stomach fat, check related questions and links.
  • Do some form of cardio exercise such as brisk walking, jogging, running, cross-country skiing, trampolining, Nordic walking, etc., every other day. For information about how to do this, and free lists and cardio plans to get you started (one easier plan, one harder plan, or an intense cardio plan), see the page link, further down this page, listed under Related Questions.
  • Engage in regular cardio (cardiovascular) exercise or cardio activity and eliminate or seriously limit refined processed carbohydrates. Refined processed carbohydrates are a major cause of fat accumulating around the abdomen and insulin resistance. In addition, refined processed carbohydrates are a major cause of many diet related diseases. Replace these foods with 'fat burning foods, and learn about the thermic effect of those foods. You will find a list of refined processed carbohydrates, and a list of fat burning foods with more about the thermic effect of foods, further down this page, listed under Related Questions.

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Exercise
Sports

Why do we need to do a physical fitness sports and talent test?

A physical fitness sports and talent test will help determine what level of exercise program you can perform without doing damage to your muscles and organs.

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Exercise
Health
Cardio Exercise

What is cardio exercise and what are good examples?

The best cardio exercise is the one that suits you as an individual.

In other words, the best cardio exercise is the one that you can sustain. For example, walking is easier on your body than running or jogging. Therefore, walking will be the best cardio if you are significantly overweight or unaccustomed to exercise. Therefore, the best cardio (or more than one if you like variety) is one that you can physically sustain and not grow bored with after the first week.

Any activity that increases your heart and respiration rate for a specific period of time is cardio exercise. There are many different kinds of cardiovascular exercise; they vary from mild to intense.

Cardio exercise can be such things as:

  • brisk walking (outdoors or on a treadmill)
  • jogging
  • running
  • trampolinining
  • cross-country skiing
  • aerobic dancing
  • rowing
  • cycling (when done in a cardio way)
  • Nordic walking
  • etc.

For beginners, brisk walking is one of the better cardio exercises because is easier on your body than running or jogging and it is sustainable long term.

It is important to do cardio exercise at the right intensity. This should be not too low and not too high.

Here are the free cardio plans and instructions to get you started:

  1. Free Cardio Walking Plan 1 (the easier plan)
  2. Free Cardio Walking Plan 2 (the harder plan)
  3. Free Intense Cardio Exercise, Plan 3

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Dieting and Weight Loss
Health
Exercise

Best exercises for weight loss?

Here are the 8 best exercises for weight loss.

Walking. Walking is one of the best exercises for weight loss — and for good reason. ...

Jogging or running. Jogging and running are great exercises to help you lose weight. ...

Cycling. ...

Weight training. ...

Interval training. ...

Swimming. ...

Yoga. ...

Pilates.

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If you want best way to lose weight email me and I will send you this free info that's worked for 100% of people trying to lose weight.

weightlosstricks2020@gmailDOTcom

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Exercise
Math and Arithmetic
New Jersey
Length and Distance

How many miles are 10000 steps?

Depends on how tall you are. I am about 5 feet 8 inches, and each step averages to 40 cm from toe to toe. That means that for me, each step is 0.4 meters. 1 km = 4000 steps, 1 mile = 6435 steps. They say you should take 10,000 steps per day. For me that would equal to 2.5 km or 1.6 miles. It's basically equal to a 1 hour walk assuming 100 steps per minute are taken. Every 15 seconds, I take 26 steps. 3 km/ hour, 4.15 calories per minute for 160 lbs. To get the benefits of physical activity, you must expend 700 to 800 calories in physical work. Three 1-hour walks would do that.

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Exercise
Weight Watchers
Meditation and Yoga

Do you enter fat or saturated fat into the weight watchers calculator?

Enter the total fat, which includes both saturated and unsaturated fat.

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Exercise
Length and Distance

How long does it take to walk 5.5 km?

Depends on how fast you walk.

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Exercise
Nutrition
Calorie Count

How long do you have to run to burn off 150 calories?

If your move faster then you then your will burn more calories. People can Burn 150 calories by running at a pace of 8 miles an hour for 10 minutes.

It depends on your BMI, BMR, how fast you run and where you are running.

On average however if you weigh 150 lbs and run for 8 minutes at speed of 10 mph - that should burn approx. 150 kcal.

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Exercise
Cycling
Calorie Count

How long it takes to burn 500 calories on a bike?

It depends on how hard you're working, and a bunch of other things. But around 45-60 minutes if you're working hard enough to sweat.

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Exercise
Meditation and Yoga

Who created meditation?

In the beginning, there was darkness, and darkness was covered with darkness, then came the “light with the sound” and “ohm” (🕉) give rise to words or knowledge which got compiled as the Vedas in the hierarchy of Vedic knowledge.

There are four Vedas 1. Rig veda, 2. sama veda, 3. Yajur veda and 4. Atharva veda.

Rig Veda is one of the most sacred and the oldest books of human history, It is about 8-10 thousand years old.

Yoga is a part of this Vedic literature Mocchi Patanjali considered to be the authority on yoga propounded yoga nearly 5000 years ago. Lord Krishna and many saints of India have also spoken about yoga in the Middle Ages.

find More.. www. justbreathing.in/

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Exercise
Beauty
Nutrition

What exercises can you do for a bigger butt and breasts?

The problem with the buttocks and the breasts are that both of these areas are suspect to the additional laying down of adipose tissue (fat cells). Essentially, however, exercising these particular regions will generally firm and increase size of the muscles of these areas, especially if using the right exercising regime. You can tighten or tone your butt and your boobs. This is likely to improve their shape and appearance.

The muscles underneath your boobs are your pectorals and those shaping your butt are often called, "the gluteals".

  • Here are exercise suggestions from other contributors, they may or may not work:
  • Personally I have found that doing exercises such as push-ups and bench press builds muscle beneath the chest area allowing the breasts themselves to look firmer and larger.
  • Doing an exercise such as the squat or leg press enlarges and firms the gluteus maximus thereby leading to a great looking butt.
  • To make your butt bigger you should do leg presses, lunges, and single leg squats.
  • The butt is essentially so-shaped because of its muscle, unless you have a very great amount of fat - which will also contribute to a degree, but it will look sloppy. To build muscle in this area and at the back of the legs generally, great non-weight exercises include running up and down hills -especially sand dunes [better still], or climbing trees or running up and down stairs - especially 3 steps at a time.
  • Also, many here have mentioned lunges: they are certainly contributors; but a better exercise for the development of the gluteal muscles are jump squats. They are great for the gluteals and the legs generally, and for the lower back and stomach muscles, as well.
  • Lunges. Start with stationary lunges if you are a beginner and progress to walking and reverse lunges. Single-leg squats also seem to work. The biggest mistake is to use light weights, the heavier the weight, the bigger the muscle!
  • Do large amounts of sit-ups and twist sit-ups (sit up to the right and then sit up to the left).
  • You cannot make your boobs bigger, but you can RISE them by benchpressing, although too much of it or using too heavy of a weight could give you a manly looking chest (speaking in shape). Get a weight you're comfortable with and it should make your breasts rise some.
  • In addition to bench presses and twist sit-ups, push-ups will help your breasts.
  • From experience to help get that great "bubble butt" look is to do stairs! In cheerleading over the summer our coach made us run stadium stairs and I had noticed that my thighs were getting bigger and looking nice, and also my butt had been gettin bigger!
  • If you want a bigger butt you have to do a whole lot of lower body exercises such as lunges, squating (with heavy weights), walking and stairs. The butt is nothing more than a muscle, to make it grow you also have to put more food into your body, but mainly foods with a lot of high amounts of protein, plus you have to gradually increase the amount of calories you are eating (usually they suggest starting with 500 more calories than normal per day). The only way you won't see results you want exercising is if you aren't also implementing the suggested diet.
  • Some people argue push-ups will flatten your breasts and lunges will make your butt flatter. ["Some people" will argue anything given half a chance! Many answering this question have solid physical education backgrounds, and know the friendus.]
  • You want to do decline bench presses, not regular flat bench presses, so that the lower pectoral muscle pushes the breast up making them look bigger and perkier. Dips are another great exercise for this. If you can't push yourself up, do reverse dips by jumping up, and trying to lower yourself as slow as possible, you will eventually be able to complete a proper dip!
  • Bigger butt: Speed skating.
  • First of all you need to workout everyday! Try this it works very well for me: Lift your leg in front of you and don't let it touch the ground and don't get any higher than your breasts! Do a lot of sit-ups and twister sit-ups.
  • For my butt I do a lot of squats a day, around 50. I do squats when I wake up, when I brush my teeth, after I eat, and before I go to bed.
  • I read an article about a female fitness competitor who had a flat butt and did a lot of lower body exercises to increase the size of her rear. Here's one exercise she did that she claimed worked was (excuse me if I don't know the technical name for it): she laid face down on a bench with her upper body over the edge and secured her feet so she could bend backwards (as if doing the superman) except she added weights and squeezed her buttocks tightly as she did each rep. Apparently it worked.
  • I believe flat back dead lifts, squats, lunges, leg curls (lying and standing) are all beneficial. As long as you use weights and you are able to get between 6-15 reps out each set and feel the burn by the end of each set. This is important because this will build muscle. Otherwise you might as well just be burning more fat. And if you have no butt you don't want to lose more.
  • A lot of experts recommend a low-calorie fat-reduced diet with healthy proteins (such as tofu, fish, and chicken) and a healthy amount of whole grain products as a good safe way to lose the fat that covers the butt preventing the underlaying layer of muscle to show. While following this diet, at least two or three days a week do 4-5 sets of lunges, squats, dead lifts, leg lifts. Go really slowly, contract the muscle on the full range of movement squeeze hard, and use heavy weights.
  • Whoever said that eating a lot of foods will help get you thick is WRONG. Eating junk foods and candy will only help in putting on sloppy weight. It will make you FAT, NOT THICK. Remember that. The types of foods you should be eating if your trying to gain the right weight is protein's so make an effort to put more proteins in your diet. You can eat good carbs (like wheat bread, brown rice) and not the bad stuff (potatoes, white rice). Also, eat more calories than you normally burn and keep cardio exercise to like 2 times weekly. To gain a bigger backside, you need to lift weights. And not light weights, I'm talking about heavy. In order to make muscles grow you must lift heavy. I suggest starting with light weights at first though so you won't stress or pull a muscle. Get accustomed to light weights before working with a heavier set. If your lifting weights and you don't feel a good burn in your butt after 15 or so repetitions than it's time to use heavier weights. Don't be disappointed or discouraged and stop exercising if you don't see results right away because this isn't some kind of overnight miracle. This takes time and effort and in time, maybe a few weeks to a month or so, you'll see the results you've been looking for.
  • Do lots of squats. They also help thighs. Also lay on your side and bend one leg at the knee pull it as close as you can to your chest and then as far as you can behind you.
  • I learned this from one of my black friends and it really worked. This doesn't involve eating alot or doing squats. Main thing you gotta do is the "BUTT SQUEEZE". Basically, you just squeeze your butt (hence the BUTT SQUEEZE) for 20 seconds and let go. Repeat it 3 times.
  • There are muscles in your butt and boob but if you work your breast muscle it gets rid of fat and some of your breast tissue is fat...
  • I did lots of squats with weights, donkey-kicks with ankle-weights, butterflies with dumbells and machines. These exercises worked very good and gave me good results. I got greater results when I started to take a supplement complex called Femimore and other B-Boost (already well balanced but expensive) You can also make your own supplement combination (cheaper even if not remotely as good) My results from the exercises before and after I added the supplements was impressing, I more than doubled the results after starting the supplements. But you can start up with the exercises alone, later you can think about more.
  • A product that worked well for me was "The Woman's Body Bible" by Adrianna Bocanegra. It's a book. A few tips from the book: Butt: Exercise; Do targeted weight training. Protein: Make sure you get protein after you exercise. Fish Oil: Rub into your butt twice a day. Breast: Fenugreek: Most effective herb in natural breast enhancement. Breast massage: Promotes healthy breast and breast growth.
  • A bigger butt can only be gained through weight training/lifting. Lifting heavier weights will shock the muscles and make them grow bigger. If you use light weights, it will only shape and tone and not make the muscles bigger. Also, after sometime you'll need to get heavier weights so that the muscles can continue to grow. If your using the same weight your muscle will adjust to it and therefore not allowing it to grow any bigger.
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Exercise
Bruce Lee

How do you build muscle like Bruce Lee?

go to the gym

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Exercise
New York
New York City
Road Distance

How many blocks equal a mile in new york city?

In large cities the number varies depending upon the original grid layout. In NYC (Manhattan) the number of north-south blocks per mile is 20. East-west blocks (between avenues) are typically just under 5 north-south blocks in length, so the number of east-west blocks per mile is 4.

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Health
Dieting and Weight Loss
Exercise
Distances and Travel Times

15k in miles?

9.3 miles

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Dieting and Weight Loss
Exercise

How did ledamonsterbunny lose all that weight?

She lost like 30 lbs in a month, and no, she didn't starve herself, she ate loads of fruit and vegetables and drunk hell loads of water, oh and she worked out too.

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